One Client. One Instructor. Life-Changing Results

Emerald City Pilates is delighted to offer Franklin Method workshops in the Seattle Area taught by certified Franklin Method Educators, Faculty, and Eric Franklin.

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***Add more copy about what FM is and that ECP is the only studio in Seattle offering these classes.

Benefits of the Franklin Method:

  • Improved quality of movement

  • Increase Mind-Body connection

  • New awareness

  • Mental training tools


Upcoming Workshops

Stable & Moveable Knees

As the midway point of support between the foot and the hip, the knees take a beating as the midway point of support between the foot and hip. Imaging this very amazing joint can allow us to break bad habits and load those knees more wisely.

We’ll pay some attention to the muscles that surround the joint, ligaments and menisci, and create buoyant knees for life.

When: Saturday, February 23 10am-12pm

Where: Emerald City Pilates- 2517 5th Ave. Seattle, WA 98121

Cost: $135, Register by 2/9 and save 20%

**mention that these workshops can be used for CEC’s for instructors certified in STOTT Pilates, Balanced Body, and PMA.

** Also mention somewhere who this workshop is for- both instructors and regular/normal people like our clients.

 
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Seattle Franklin Method Workshops

We are thrilled to host Dr. Eric Franklin for his upcoming workshop series in Seattle.

 
 

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Pelvic Power: Core Integration

For a Strong Pelvic Floor & Liberated Lower Back!

  • Increase the flexibility of your hip joints for yoga, dance and life

  • Learn pelvic exercises for strength, endurance and flexibility

  • Release tension and pain in your pelvis and lower back

  • Experience Dynamic core training for your pelvis

  • Restore strength & stability to your pelvic floor


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Healthy Spine for Strength & Flexibility

THE FOUR PILLARS OF A HEALTHY SPINE: EMOTIONS, STRENGTH, BALANCE, FLEXIBILITY

The spine is a masterpiece of design containing over one hundred joints and associated muscles and ligaments. How, then, is it possible that so many people suffer from debilitating pain associated with the spine? There are many factors that influence spinal health, including social and psychological factors, as well as strength, balance and stability.


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Psoas: Beyond the Abdominals

Release your lower back, free your neck and relax your shoulders Learn the functions of the psoas major, minor and iliacus muscles Enjoy full flexibility in your hip joints and spine
 Improve your ability to balance, feel more grounded and stable Create more ease of movement in walking, running and sitting Feel grounded and balanced and ready for effortless movement


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How to Move, Train and Embody your Fascia

Fascia is a popular topic, but how does embodying our fascia improve our health and movement skills? How does our scientific understanding of fascia inform stretching and strengthening routines?

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What is the Franklin Method

Learn More about The Franklin Method


Recent Workshops

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Franklin Method Workshops - May 19th, 2018
Join us for a day-long series of four Franklin Method workshops, taught by expert Alison Wesley, at Velocity Dance Center in Capitol Hill.

 
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