Our team of Pilates instructors are some of Seattle's finest and are ready to provide you with excellent Pilates instruction and outstanding customer service.
All of our instructors are trained in STOTT PILATES, which is based on the original teachings of Joseph Pilates, and that have been updated by a team of physical therapists, sports medicine and exercise professionals to incorporate modern exercise principles. This style of Pilates applies biomechanics, rehabilitation and athletic performance enhancement to the exercises ensuring you are using your body the way it was designed to move.
The STOTT PILATES instructor education is often considered the "Ivy League" of Pilates, with hundred of hours of coursework and close supervision by instructor trainers, completing the certification is a serious commitment that takes years to finish. Fully certified instructors are experts at movement with a deep and thorough knowledge of human biomechanics enabling them to create Pilates workouts that are challenging and restorative.
Driven, Detailed, & Humorous
My passion: Improving client's health and vitality
Specialties: All equipment, pre & post natal, injury rehab, improved posture & functional movement
Creative, Focused & Flowing
My passion: Helping clients improve their mind-body connection.
Specialties: Movement studies, Assisting those with dance and other related injuries, functional anatomy
Fun, Challenging and Innovative
My passion: Helping clients achieve unique goals
Specialties: Strength & Flexibility, preventing and rehabilitating injuries, mind/body connection
Witty, Thorough & Progressive
My passion: Making fitness fun and easy to understand.
Specialties: Movement, Holistic Health, Working with athletes, Triathlon, Franklin Method
Holistic, Relationship-centered, Nourishing
My passion: Holistic Nutrition and wellness coaching
Specialties: Addressing underlying issues to assess chronic health issues, using a science-based whole foods approach to nutrition