Don’t get me wrong; classes have their benefits, like saving you a little dough or feeling camaraderie with others. However, adding in even just one private Pilates session a week can help you take any type of workout to the next level.
Here are 3 reasons why you’ll love one-on-one Pilates:
1) One-on-one Pilates sessions are customized workouts.
Your instructor will start with a postural analysis, and then ask you how you are feeling and what you would like to work on. Based off of that information, your workout is tailored specifically for you and your needs. This is an incredibly efficient method of fitness that will save you time and money in the long run.
2) Learn how to do exercises correctly.
Have you ever been in a group class, wondering if what you are doing is anything remotely close to what the instructor is telling you to do? With one-on-one Pilates, you’re instructor acts as a guide, talking you through the movements and finding that sweet spot of optimal flow.
3) Your Pilates Instructor is highly trained.
Becoming a certified Pilates Instructor isn’t easy. You’ll be working with a serious body nerd that knows the ins and outs of your musculoskeletal system. He or she will educate you about your body and how to alleviate aches and pains, revealing the best version of you.