Thanks to all our members who made it to our monthly nutrition meeting, Kegels & Kale. 

We had a great discussion led by Kelsey Jewell, our nutrition expert, about calorie counting and weight loss.  The big take-away was:   Make sure you are eating enough high quality, nutrient dense foods to support your body’s caloric needs and stay away from fake foods and under-eating, as both can cause serious problems and keep those pounds from melting off!

Kelsey will be offering one on one nutrition coaching at the studio starting in May. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.  

Make sure you stay tuned as we will be offering a KILLER deal to work with her and welcome her to the team—just in time to help you look good and feel great for our gorgeous pacific northwest summers!