Nutrition Coaching now at Emerald City Pilates!
DRUMROLL, PLEASE!
We are excited—no, GIDDY—to introduce our latest team member and what she brings to the health and fitness table. Please welcome Kelsey Jewell to the ECP family, your new go-to gal for all things nutrition!
Kelsey, a Nutritional Therapy Practitioner, holds a nutrition degree from Bastyr University. While she does not diagnose or treat disease, she does help bring balance to the body by recommending nutritious foods that promote optimal wellness. Her expertise will help you manifest the healthiest version of yourself.
Kelsey will lead our monthly nutrition meeting, “Kegels & Kale,” provide individual nutrition coaching, and offer three unique programs designed to get your nutrition on point.
RESTORE
If you suffer from severe health issues, such as autoimmune disorders, mental health conditions, disruptions in your digestive system (dysbiosis), or other illnesses that require extensive detoxification, this six-month program is for you. It includes an evaluation of your health history and current habits, a comprehensive analysis of your tailored nutritional needs, and follow-up recommendations for movement. This option allows us to walk you through the process of restoration for an extended period of time, equipping you to convert the program to a lifestyle.
REVISE
Have you lost track of your fitness goals? Do you need to correct nagging health issues, such as acne, recurring headaches, or food sensitivities? Then you’re a perfect candidate for this three-month plan! Together, we’ll discuss your goals, review your health history and current dietary habits, and customize a meal plan for you. You will also receive a life transition guide, recipes, supplemental protocol, and recommendations for lifestyle and movement.
REFRESH
If you’re looking to make small, effective changes by utilizing a whole-foods, nutrient-dense diet to help increase energy, then this monthly, hour-long consultation is the first step in discovering the status of your foundational health. We will assess your current dietary intake and extensively review your health history, in order to outline a game plan to help address your health concerns. We will educate you on the right dietary choices to fuel your own busy lifestyle, provide you with reliable diet-related resources, give you a chance to ask whatever questions you have, and discuss next steps.
Which of our new offerings would best suit you? Shoot us an email if you’re ready to get started with Kelsey today, and stay on the lookout for more details about the new RESTORE/REVISE/REFRESH programs.