Sarah Paulson

Level 1 Stott Pilates + Barre Instructor


sarah.Poulsen.emerald.city.pilates

Sarah has a passion for health, wellness and happiness and loves to share her passions with others. Along with a bachelors degree in health and behavioral sciences from the University of Utah, Sarah is a Stott certified Pilates instructor and has experience teaching aerobics, barre, dance and HIIT classes. Her dance background is what originally drew Sarah to Pilates, helping keep her muscles and joints healthy for the physical stresses of dancing. Her attention to detail and her clients is what makes Sarah stand out, Focusing on breath, stability, mobility and strength to create a well balanced and tailor made session for each client. In her spare time you can find her, paddling around greenlake, on stage dancing her heart out or in the mountains with her beautiful dog Bruno. 

Certs:

  • Level One Stott Pilates Certification 

  • ISP

  • Athletic mat/reformer 

  • Barre